Secret Behind Aamir Khan’s Eight Pack Abs in Ghajini
As you all know the next upcoming movie of Aamir khan named ‘Ghajini’ which is said to become a hit at the box office, is going to be a history in Aamir’s movie list because the movie shows him in a entirely new role where in he is on a high diet for this look which can make hritik and salman look nothing when compared.
The diet includes egg whites being taken for continiously 13 months along with a 4 hour work out to make sure the muscles grow up and the whole body is tuned up. The whole diet included 40% carbohydrates, 40% protein and 20% fat to make sure his body is totally fit and he can fit into the role perfectly.
He used to have a total of 16 eggs every day along with 250grams of chicken for lunch and dinner each every day on a strict schedule to make sure he can retain the energy levels for his exercise along with protein shakes.
He had also stopped sugar, oil, alcohol consumption with a 8 hours strict sleep before the shootings. He even setup a small home gym at his garaze costing 25 lakhs with the tools imported from US from a company named ‘TOugh Stuff’. lets see how his abs would perform in the box office when the movie is released.
I shall wish all the best to Amir and shown the way of dedication for the taken task.
You proved and deserving to be a hero and your Gajani shall be a big hit.
All the best amir.
For me, Aamir has overtaken Hrithik and salman khan when it comes to physique
Yep, a very good muscle. I guess all this was mainly done to get the edge over SRK
if u observe in the two pics above the scar on Aamir’s head in one pic is on right side and in the other pic it’s on the left
@Shyam ,
If u observe the pic is taken in front of mirror.
btw , I have seen Amir shooting for Ghajini @Matunga .
I was astonished by his muscles.He is true perfectionist and real actor unlike SRK.
Dont say this anywhere , he is my most recent celebrity client…
If you guys want to know who I am google on my name “Gregg Valentino”
@shyam and if you observe, you can see the arm of the photographer in the pic too, its a picture of the mirror. that would explain the position of the scars
[...] is not Katrina Kaif nor Deepika padukone but will be Asin – the same actress who acted in the movie Ghajini. Lets see how this movie will run in the bollywood world and if Actor Akshay Kumar rocks again. We [...]
DECA DURABOLINE haha
I agree,because it was introduced as a great cardio workout which burns a lot of fat while toning muscles,Exercise is the best way of shaving weight.
But why is it so difficult for most people to get a six pack?