Lucky you…at last found some good option to work from home and squeeze out handsome money out of it. Though the friends are getting jealous of the money overpowering you while sitting at the comfy couches of the home, you are worried about the gradually swelling abdomen and reddening eyes. Well then let me tell you that weight gain risk along with headaches and eye problems are the obvious effects of this sort of work. Now if you put together both the pictures – one is you working at home and the other one is you going out for work, there are certain visible differences between these two which will make the cause clear why your tummy is coming out and you are getting into the weight gain risk.
When you used to go to an office, there were certain steps to loose some calories and your body used to experience some natural workouts. Rising early in the morning and getting ready in hurry, driving the car, climbing the staircase – all of these eat up substantial amount of calorie that you consume through your diet. Moreover moving to other colleagues’ desks and going out for the lunch breaks and fag breaks also help you to keep the tendency of putting on weight under control. And if you are enthusiastic enough to use the office gym at least for half an hour a day, then no one can stop you from possessing an enviable physique.
But those hectic days are gone. Now that you stay back at home for your work, things have become very much trouble-free and easy for you. This can prove to be quite hazardous for your health. The working desk is just a few steps away from the bedroom and the kitchen is even closer to you. Evidently the soft beds will instigate you to use them after you take the lunch and who can reject the appeal of those good food lying on the kitchen table. The option of finishing up the tasty ready to eat snacks is even more luring. Hence the risk of gaining weight goes up and in a long term it can give rise to serious complications resulting in diabetes, heart problems etc.
Do not worry…its not that there are no ways to help you get rid of those ugly bulges. Few simple techniques can work wonders to this problem. Just a check on the snacks you consume coupled with the few hours spent on a personal treadmill can keep you fit and fine. Make use of the precious time that you save by playing with your kids. We do not deny the fact that working from home is probably the best way to earn your living but at the same time keep an eye on your health so that the lack of exercise does not turn you into a flabby couch potato.